About Aatmica by Sima Mehta
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Hi, I’m Sima Mehta!
I’m the founder of Aatmica, a mental wellness brand dedicated to helping women unlock happiness, overcome limiting beliefs, and achieve success using journaling as a transformative tool.
My mission is to empower women aged 30-60 to embrace self-love, build resilient mindsets, and create fulfilling, joyful lives.
How I Help You Create Lasting Happiness
At Aatmica, I believe that true transformation happens through small, intentional actions. Here’s my philosophy:
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Gratitude: Practicing gratitude shifts your focus to what’s already beautiful in your life.
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Self-Care and Self-Love: Nurturing your mind, body, and spirit creates the foundation for growth.
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Setting Boundaries: Saying no to what drains you allows you to say yes to what truly matters.
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Taking Small Actions: Forget perfection. Progress is built one step at a time.
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Letting Go of Outcomes: Happiness is in the journey, not just the destination.
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This holistic approach ensures that you’re not just achieving goals but also finding joy, balance, and resilience every day.
My Background
From Chaos to Calm: My Journey
For years, I struggled with self-doubt and reactive emotions. Journaling changed everything. It helped me:
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Build a resilient, growth-oriented mindset.
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Overcome negative thought patterns.
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Manifest my goals, including founding my own company, Aatmica.
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Today, I’m a mother of two daughters, two adorable dogs, and I have a loving husband. My journey has taken me from Mumbai, India, to the United States, and now to Bangalore, India. Along the way, I’ve thrived by embracing challenges, adapting, and building a life I love.
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Giving Back: Empathy in Action
Kindness and community are at the heart of Aatmica. For three years, I volunteered with an NGO, teaching underprivileged youth aged 16-24 to build confidence and communication skills. This experience deepened my understanding of the transformative power of support, empathy, and education—values I bring into my coaching every day.
Why Trust Me?
With over 12 years of experience and a proven track record of success, I’ve helped thousands of people transform their lives:
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Coached Over 3,000 Students and Professionals: From teens to mid-level managers, I’ve taught them to build confidence, communicate effectively, and develop a growth mindset.
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Academic and Professional Background: Two Master’s degrees in Business, former Microsoft market research trainee, and five years as a social media analyst.
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Positive Transformations: 100% positive reviews from clients who’ve found happiness, resilience, and success.