Mindful Menopause Food Journal

Track cravings, triggers, energy patterns, and self-sabotage with this 30-day journal designed to help midlife women heal their relationship with food and body — without shame.

 

Rewire your body story.

Not with more rules — but with more awareness.

The Mindful Menopause Food Journal is not another “weight loss tracker.”
It’s your emotional and energy map through the most misunderstood phase of your life — menopause.

 

This 30-day guided workbook helps you:

• Track your food without guilt

• Understand emotional eating patterns

• Identify cravings, low-energy triggers & self-sabotage loops

• Learn how your thoughts and nervous system influence eating habits

• Rebuild trust with your body — with compassion, not punishment

 

Who it’s for:

• Women 40+ experiencing unexplained weight changes

• Those who feel stuck in a guilt-shame-eat cycle

• Women who want clarity, calm, and control — without obsessing over calories

 

You’ll Learn How To:

• Recognize the real trigger behind your eating

• Replace self-criticism with self-compassion

• Catch & shift emotional eating before it spirals

• Build awareness around energy givers vs drainers

• Reset your mental and physical habits without burnout

 

What’s Inside:

• 30 Days of Daily Tracking

• Weekly reflections

• Energy Mapping tools

• Self-Sabotage Spotter worksheet

• Food Impact Log

• Monthly review section

• Quick-access cheat sheet for emotional eating moments