Break Free from Procrastination
Always waiting for motivation? This free guide helps you stop stalling and start taking action with a 3-step challenge, mindset tools, and journaling prompts designed to rewire procrastination — in one sitting.
A zero-fluff, science-backed guide to help you finally start.
“I know what to do, but I just can’t start.”
Sound familiar?
This workbook isn’t about forcing yourself to push harder. It’s about understanding your resistance — and flipping it at the source.
Inside Break Free from Procrastination, you’ll learn a system that bypasses overwhelm and helps you take action even when you “don’t feel like it.”
It’s not about discipline. It’s about rewiring.
What You’ll Learn Inside:
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Why motivation isn’t the issue — and what is
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3 brain-friendly challenges that work with your natural resistance, not against it
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How to trust yourself again — even after years of false starts
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A journaling method that breaks the guilt loop and builds self-belief
What’s Inside:
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Step 1: 5-Minute Time Warp — break the starting barrier
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Step 2: Future Self Decision Trick — reframe action using emotion
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Step 3: Body Before Brain Activation — use physiology to trigger follow-through
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15 journaling prompts
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Habit-killing belief breakers
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Self-trust reset framework
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Bonus: Deep reflection procrastination quiz + custom insight breakdown
Format:
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Instant PDF Download (8 pages)
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Phone-friendly + printable
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Designed for 1-hour reflection or 3-day challenge