The R.E.S.E.T Toolkit - Stop Overthinking
Feel stuck in spirals at night? This free workbook teaches you a 5-step method to reset your brain in under 5 minutes — with prompts, breathwork, and calm-anchoring tools you can start tonight.
A 5-minute nightly practice that helps you stop overthinking and reset your mind.
Your Brain Isn’t Broken — It’s Just Stuck.
Overthinking isn’t a flaw. It’s a loop.
And the only way to stop spiraling at night is to retrain your brain’s default settings — from problem-hunting to peace-anchoring.
This is exactly what the R.E.S.E.T. Toolkit does.
In just 5 minutes a night, it teaches your brain a new job description:
Safety. Gratitude. Calm. Clarity. Control.
What’s Inside:
A guided 5-step method you can do right before bed:
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R — Recall Gratitudes
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E — Embrace Wins
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S — Spot the Belief
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E — Exhale & Release
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T — Train Your Brain
Each step is backed by neuroscience, nervous system regulation, and emotional safety tools — plus a simple journal prompt to help you shift your state fast.
Bonus Features:
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7-Day RESET Tracker
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Breathwork anchor
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Peace mantra
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Example RESET walkthrough
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Reflection prompts & emotional rewiring questions
Format:
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Instant PDF Download (12 pages)
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Print-friendly & phone-friendly
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No signup required — just download and start