The Ask List: What You Never Asked For, But Still Carry

A powerful self-inquiry tool to uncover unmet needs, rewrite limiting beliefs, and reclaim your voice. Ideal for journaling, coaching, or inner child work.

 

Still carrying what you never asked for?

 

This isn’t just a journaling worksheet — it’s a deep dive into your emotional backlog.

 

The Ask List is your space to finally name the needs you buried, the questions you never asked, and the beliefs that quietly run your life. From childhood to adulthood, this guide walks you through:

• Emotional patterns you didn’t sign up for

• Beliefs that make you shrink yourself

• Needs you’ve silenced out of guilt or fear

• Reflections to finally say: “I didn’t ask for this, but I can choose differently now.”

 

You’ll explore 50+ prompts across life stages to:

• Break the loop of people-pleasing, self-doubt, and over-functioning

• Identify hidden resentment or shame patterns

• Set new intentions and reclaim your voice

 

Whether you’re journaling, healing, or simply trying to understand why you feel stuck — this guide will help you reset from the root.

 

What You Get:

• 1 beautifully designed digital guide (PDF, ~15 pages)

• 50+ self-reflection prompts

• Life stage breakdown: Childhood, Teenage, Adulthood

• Actionable journaling and coaching steps

• Bonus: Intention-setting template

 

Benefits/Outcomes

What You'll Gain:

• Emotional Freedom: Release the weight of circumstances you didn't choose
• Clearer Boundaries: Learn to advocate for your needs without guilt
• Improved Relationships: Communicate your needs more effectively
• Career Clarity: Identify and overcome professional limiting beliefs
• Personal Empowerment: Focus energy on what you can control and change
• Reduced Stress: Accept life's unpredictability with greater peace
• Self-Compassion: Develop a kinder, more understanding relationship with yourself